Try controlling your body mentally rather than physically. For example, say you want to go to the other end of a room, through the power of thought, lift your body off the ground and float to where you want to go. Pretending you have wings on your back helps with this. For flying, pretending you have a jetpack on your back with unlimited power helps. If you want to go faster or higher, you imagine the pack having more power and if you want to go slower or land you imagine the packs power dropping or shutting off while letting yourself drop.
This works for me anyway. Using your imagination helps with dream control.
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