As we all know, maintaining lucidity is the first goal for every beginner (like me). Last night I had a nightmare dream, non-lucid, of which I woke up from at 5:00 am (I slept 12:30 so 5:00 suits me best). I did a trip to the kitchen drunk some water and layed back to bed, tried WILD but failed because I had an assh*le outside who wacked his hammer all morning, so I slept. I saw this dream that I was flying (it was the continuation from my previous dream) after I jumped with my "super boots" to get away from the persuers. Long story short I realized this is not possible and tried to breathe through my closed nose, to my suprised it worked. Now I could't control where to fly and stuff it was difficult, but one thing I found impossible was to rub my hands. The dream was collapsing and I tried that but I had this strange feeling I couldnt move my arms. As much as I tried they were barely moving, so my vision blackened out and woke up.

Any tips on how to avoid that? I'm a pretty novice dream and had about 4-5 lucid dreams at most, but never attempted to fly as they were so short.