So let's see, this isn't the first time it happened. It's like sleep paralysis but I'm in the dream and can just jump out of it or wake my body up. The last time my dream guide was with me, and he helped me stabilize the dream, and then FA into another dream, then I decided to wake up in physical reality. But this time, he wasn't there, and it was soooo difficult to wake up or escape the dream.

To the dream; I decided to meditate within my dream, focus on concentration, and try an move an object with my mind alone. I noticed that as I tried to focus my thoughts single-pointedly on the focus object, I had some stray thoughts, as each thought strayed it would hit an object I could feel or which would then come to life. Anyway, I tried to focus on just my target, and things started to get out of hand, then I started to create rudimentary thought-forms or constructs. I was loosing control of my thoughts, creeping myself out, so I left the room, and took a walk. I decided to try to find out how to get more dream control, no one was around so then I just decided to go to another room and created a computer. I tried to access the database for more information, but I was having trouble breaking through the illusion of the dream and focusing on solidifying the computer so I could search so I decide to make a mental note to do a search when I woke up IRL.

I noticed my thoughts were starting to get more out of control and more of my surroundings were starting to come to life. When my dreams get too intense, I usually just escape by waking up or shooting to my body. But when I focused my attention on slipping out of the dream I couldn't wake up(if you ever experienced sleep paralysis, it was almost exactly the same sensation, but instead of unable to move, I could force myself to wake up). I started to get really scared, tried to stay calm, but the harder I tried the more scattered I got. I decided to look for a DC and see if I can use them to anchor my dream or try and wake myself up.

I walk into a model of my bedroom, a DC was there sleeping, stuff in that room started to move about, so I start to shake him and try and wake him up. He snores, and I'm trying desperately to wake myself up, all I need is a glimmer of whatever that thing is to wake up, but I couldn't, the dream starts spinning more and more out of control. I try to ground myself on something stable in the dream, the only thing I can affect was my hubby, I'm screaming at him, trying to touch him and feel his heaviness, and then my dream body starts to cease to exist. I feel even more out of control now.

Slowly, my dream body is disappearing into nothing, the world is disappearing into nothing, except those things that I accidentally hit with my thoughts earlier. I start to feel discombobulated, there's no body, no up, no down, left or right, I'm spinning wildly, just space, intense sensation of spinning and those d@mn tables in no discernible points in space. I try to discern if I accidentally slipped into my other dreambody(where I'm just thought) or if I'm sliding back into my physical body(like when OBE-ing). This actually helped me calm down a little. I determine I'm just spinning in place, everything in my world is spinning, but I see that the DC is stationary, and his world is stationary. It's like two dreams superimposed on each other at the same time. I try to form a hand or a finger and reach out and touch him, I'm hoping he will help me stabilize and ground my dream so I can wake up. I manage to do so, and then high-tail it out of the dream. I wake up and ground myself again.

Okay, so questions.....
What's a good way to regain dream control when it's just going wonky?
Tips on not freaking out when things are out of control?
Um, if you read that whole post(cudos), and any tips/suggestions/opinions?