Hmm...a lot for me to address.
That SO stinks that most of your dreams are nightmares! I do have "bad" dreams sometimes, usually involve bugs, but I am sure they do not measure up to yours. For me, when there is something scary in my dream while I am lucid, it is hard for me to not wake myself up...and also hard for me to just leave and forget about it. My fears make the worst of it, so I try to ignore it as best as I can, you should too. That's great that your nightmares aren't as bad as they used to be, often, you get less and less nightmares as you get older, you seem to be one of the unfortuanate some that still get a lot, but at least they aren't as bad.
Yes, I am a pretty good LDer, but if there is something scary in it...somtimes it's just hard to forget about it, and move on. Maybe try laughing in your dream....that could totally change what's scary in your dream.
I think that's it's normal to be very scared of things in your dream...for whatever reason, emotions in general are intensified.
And, I agree, just stay away from those that you love in your dreams, go about your dream, doing fun, lucid things. You'll see them again, in real life, after all, once you wake up ! I have this issue too, where I'm afraid that some person will get messed up, if I'm with a guy, he'll turn into a girl! Or, leave and I can't find him!
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