i almost never remember a dream, maybe once or twice a month i well remember a fragment or two, and as you can probable guess this sucks since lucid dreaming seems pretty cool i came across it from pure luck, i do tons of RCs (like 20 - 30 a day, i look at my hands, pinch my self, try to breath thru my nose when its clamped shut, and put my finger thru my palm) so i dont want to put all this effort to waste so im hoping someone well have some tips to go from 0 recall to at least a dream a week oh and if it helps, every morning il just lay there and day dream (insanely vivid) for like a hour on the weekends and like 15 minutes on weekdays.