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    1. 08-17-2011 12:32 AM #1
      Mirse
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      Exclamation Dream Recall Problem

      Recently I've been having a hard time recalling dreams, they've become vague, foggy, and even unrememberable to the extent I just wake up.

      2-3 weeks ago my recall was fair, 1-2 a night, afterall, I had just started re-trying to lucid, after not trying or wanting to work for it. Then 10 days (Around there) I started having trouble. I found a little notebook I had previously used to record dreams. That Didn't help.

      Around the same time, however, I started gaming a lot more and I have been going to bed much later, getting very little sleep. (2:00 AM - 6:00 AM), so I've been very tired.

      Connection?
      Also: Any tips on how to increase recall significantly?
      Have a Good One!
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    2. 08-17-2011 01:21 AM #2
      flipsyde
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      The gaming does have a significant connection. Firstly, you shouldn't stay up so late that you cant get sleep because you need 5-6 hours of sleep to enter REM sleep, where most of your dreams occur. I have a lot of experience with this as I do enjoy videogames. Second use a mantra to tell yourself that you will remember your dreams. I do this every night now and I recall an average of 5 dreams.
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