I've read the informaton found on the main site about developing a dream recall. I found the information good but I do have one question. The first way said to wake yourself up during the REM periods was to use an alarm clock. I have tried this but I found it to be quite a faliure (I sleep very deeply). The second was to drink alot of water before going to bed. I can drink massive amounts of water before going to bed and still not wake up to use the bathroom. I've tried focusing my intent on trying to have a luvid dream but nothing seems to work. I was wondering if anyone had some suggestions?