Start with all the dreams that you can remember and examine them for strange occurences.
There are strong and weak dreamsigns, according to Dr. Laberge. A dreamsign is something that indicates probability of dreaming.
If you have strong recurring dreamsigns (for example dreams of you being unprepared for an exam at school after graduating from school), it does not matter when these occured, in the recent dreams or not. Malfunctioning devices is a good dreamsign, regardless of the dream age.
For example one of my dreamsign is weapons and fighting with them. I do not do so frequently in the waking world, so for me firing a weapon is a strong probability that I'm dreaming.
Other dreamsigns involve different patterns of thinking (for example confusion).
For a dreamsign to help you, it must be consistently present in dreams.
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