You should be keeping a dream journal. When you wake up make sure you write down anything you remember from your dream. Also, make sure you get at least 8 hours of sleep each night |
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Hello everyone, I have been studying lucidity for quite a while now and have had a few low lucid dreams i think the reason i have not experienced a high lucid yet is due to my lack of dream recall. I will usually remember one very short segment but about once every two weeks I will experience a very vivid dream. Are there any easy techniques to increase dream recall? |
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You should be keeping a dream journal. When you wake up make sure you write down anything you remember from your dream. Also, make sure you get at least 8 hours of sleep each night |
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Need Help? Have Questions? PM me so I can help you out
"Dreams are as portals. Flat visions of misty places. But I can write dreams!" - Myst Uru
Well I do keep a journal but I only get about 7 hours of sleep on weekdays. But even on weekends when I get to sleep for around 9-11 hours I still dont get great recall. |
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I kinda have a problem with this too. However, I'm j ust not sure why keeping a journal will help me. I mean, how does that make me more aware in my dreams and make them more vivid? |
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---Lucid Experiences: 15---
"In my nightmare, I feel so alive
In my dreamscape, escapades
I make the grade, I save the day."
- Eve 6, Nightmare
"And through it all
How could you cry for me?
Cause I don't feel bad about it.
So shut your eyes,
Kiss me goodbye,
And sleep.
Just sleep.
The hardest part's
The awful things that I've seen."
-My Chemical Romance, Sleep
DreamGuy, |
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Well while sitting here helping a friend with LD I just recalled.... 6 dreams from my childhood! Wow am I happy they span from when I was a young child to last week. It was a burst of them all at once not scattered. This makes me quite happy, but still doesnt help with the issue of recalling in the morning. |
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"...the only difference between genius and stupidity is...genius has its limits..."
...Albert Einstein
Wow... Truly amazing mine were not lucid either but dreams long forgotten. |
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I think my reply to the following thread applies here pretty well too: |
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Well I have somehow done something to make me recall dreams randomly they are being triggered often. There are more and more, some are old and some are new. And i remembered two dreams this morning! |
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Well after going to bed earlier for about a week I have had much increased dream recall! I will report back near the end of the week, thanks. |
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Well my dream recall is increasing over time as well as my number of Semi-lucid experiences. |
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