As with everything else, practice. Everytime you wake up and open your eyes close them righ away. Try and get into the habit of 'closing your eyes' being your first waking thought, then when your eyes are closed try to recall where you just were. I am mostly working on recall and it seems to work, then when I have a basic timeline of what I dreamed about, I take my little book into the bathroom to write it down. |
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