Thread: how do i increase my number of dreams and dream clarity?

Do you keep a Dream Journal?

ya i wake up at about 6 and write down the dream. should i wake up with an alarm clock earlier in the morning and write down what i remember then.

Try to wake yourself up (without an alarm, preferably) multiple times throughout the night. Before bed, tell yourself you will wake after every dream and record it in your journal. You should have multiple dreams spread out throughout the night. I is really hard to remember all of them after you wake up in the morning. Much easier to record the dreams as soon as you wake from them.