I've been (regularly, I've done it before but not been attentive enough) keeping a dream journal for 5 months now, and my recall simply hasn't improved, here's an outline of what I rememberd last week:

Monday - nothing
tuesday- nothing
wednesday - one small detail, which I wrote down
thursday - nothing
friday - nothing
saturday - small snippets of 2 different dreams, which I recorded
sunday - nothing

That's pretty much an average week for me, I write down everything I can, every detail I remember, even feelings I have when I wake up, and I've seen no improvement, this is just as it was 5 months ago.

Can anyone offer any advice?