Sensory Awareness beginning exercise 1: part 1
Okay well I went out onto my porch and I didn't hear anything before I started noticing because the door was closed... It was a Saturday night when I went out there so I heard an awful lot.
Cars driving by, a motorcycle, someone running past with keys or something jingling, a sliding door closing, scraping metal, 2 different conversations, a dog barking, someone walking past through some leaves, a door opening and closing, and a radio or tv playing.
I also did this exercise again after my yoga routine while in corpse pose, this time I was able to hear quieter noises.. my dog licking himself, a video game in the other room, cars driving past, a humming in my ears... although I didn't write this one down, I might try it again tonight and record what I hear so that I remember better.
I actually did enjoy these exercises a lot, I was able to concentrate a lot better than when I try to meditate and clear my mind. Should I move on to the next level of the auditory exercise now or keep practicing this for a bit?
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