This will be my notebook for the Dream Yoga course.

I have already a little experience with meditation, because I'm trying to meditate daily since the end of last year. Some of the meditations in lesson #1 reminded me of the SSILD technique, that I use every other night when falling asleep after my WBTB, where you observe your body's sensations and the sounds around you.

In the next few days I will be posting about my experience with the different levels of meditations, but will keep on practicing before moving on to lesson #2.