Go through your dream journal and analyse where the content of your dreams comes from. Is it mostly day residue? Do you notice a lot of false memories or faulty logic in them?
It is mostly day residue for my dreams, especially in the last few weeks. Whatever I'm thinking/worried about, I dream about it but I only realize what it was I was really dreaming of when I sit down to give it some thought. Once, I had this dream about a couple of golden retrievers, but it made more sense that the dream was about my relationship with my brothers because of a lot of the things that happened in the dream.
I never really noticed many false memories o_o I just accept things at face value normally in dreams, I don't think "oh this is the way it is because of this and that."
Faulty logic D: yes! XD I'm gullible enough as it is in real life, but in dreams? Pfft XD.
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