Ksirminoh, welcome to DreamViews, and thanks for creating your meditation workbook! |
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I signed up in DV yesterday, and was very pleased to find a course on meditation, because I find that having 'classes' helps me keep focus and actually work every day. |
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Ksirminoh, welcome to DreamViews, and thanks for creating your meditation workbook! |
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It sounds like you understood the feeling of void meditation as you were doing it . Since you've just started, I suggest doing some more void meditation first to get a feel for meditation. But you can do focal meditation if you're interested, as everything's optional in this class. |
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Today's void med. was harder :/ ... I had this song I will be singing in a duet next year in my head all the time and couldn't get it out!!* Later on I was more relaxed and sometimes had one or two seconds of nothingness (not even the song). Those moments felt great but ended quickly... Maybe I should have continued to meditate more to really be able to let go of my thoughts. Tonight I'll go to bed earlier so I can meditate for longer! |
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No problem, I'm happy to help . |
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Yesterday's meditation was ok, but I had some back pain, although I always lean to a pillow... Anyway I won't let it get to me and will do some focal meditation today! Do you have any object that you'd consider interesting to meditate on? |
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I sometimes get back pains while meditating. Usually, I try shifting position a bit, and slouching my back or straightening it, depending on what I'm already doing when I get the pains. And for your focal object, I would recommend trying to find something that works for you, rather than using what I use. But if you're interested, I usually use something lying around the room, like a pen. Something not too big so that I can place it on the floor and meditate in front of it. |
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