Thread: Quo's Meditation Workbook

Thanks for creating your workbook thread! Meditation will help improve your focus and concentration overall, and you'll begin to notice the benefits in your day-to-day life. If you've got any questions, feel free to post them in your workbook or send me a private message.

ShockWave.

Originally Posted by ShockWave

This lesson's workbook entry is to explain briefly what meditation means to you, and to describe what you hope to accomplish by the end of the meditation class. Don't worry about quantity or quality, just try and put what you're thinking, into words.

I think... meditation is a great tool, a swiss knife for lucid dreamers (and for people in general, taking into account the stressful life in the city), due to the capacity to clear or focus our mind on something according our needs. I hope to being able to take into practice the knowledge enough to boost my lucid dreaming abilities, and in second term, see some benefits in my life (such as better concentration).

Meditation is great for people who suffer a stressful life, as it allows them to get away from everything else and relax in the comfort of their own thoughts. It does improve focus and clarity of the mind, and I'll be covering a lot of this in more detail in the next lesson, on void meditation.

ShockWave.