Thread: James' Meditation Workbook

Lesson 1:

To me, meditation means reaching a higher self. I think life becomes more clear, understandable, and manageable with meditation. I've tried it before but was too distracted, hopefully doing this class will motivate me to try more and be consistent with those attempts. The benefits I'd like to gain are: stabilization, heightened sense of spirituality and awareness, balanced chakra, and peace of mind.