Negative emotions have an uncanny way of snowballing. Sometimes I wonder why it's so rare to see positive emotions snowball in the same way.
I often hear people say things like, "could today get any worse?" and "it's been one bad thing after another today", or "it's all been downhill since ___ happened" etc...but very rarely do I hear anyone say, "man, I don't think this day could get any better!" or "if one more good thing happens, I just might explode!"
If something gets me down, pessimism is only going to drag me down even further. If I spend more time noticing bad/expecting bad to happen, or if I allow negativity to influence my thoughts or actions...it becomes really easy to miss out on the positive impact that even small moments of happiness can bring.
So, if there's even a chance of something else bad happening--which of course, there always is--optimism is, in my opinion, the only way to go. [Unless I want to linger in the bad and negative, and allow it to snowball indefinately...which doesn't sound fun at all.]
Applying a positive attitude to negative situations just makes the most sense to me. It helps me to think more clearly, and counteracts the negativity I often find elsewhere.
Just as an example, if for some reason a friend is feeling particularly pessimistic, my first instinct is to try to give them some sort of positive to hold onto...a rope ladder, if you will, that leads up and out of the negative attitude they seem stuck in [the one that appears to be making them unhappy]. To me it would seem illogical to meet their negativity with more of the same.
And when I remember to treat myself as I would treat the friend in that scenario, I know I'm really in the swing of things.
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