Hey guys, I've been sticking to this training schedule tightly for the last 2-3 months with not much training before that and just been sticking to a carbohydrate and protein-heavy diet without any supplements.

I just thought I'd link it on here for any guys looking for a really locked down training schedule because I know how hard it is making an adequate training timetable.

This training schedule contains excellent motivation as it has an inspiring mental training video at the end of each week you complete a month. Each day has been thought up carefully and you can tell this is the reason Gregg Plitt(The guy who created the programme) is as defined/big as he is now.

So yeah, let me know if you have been following this training-programme already or plan on doing so!

(Depressingly, DV won't let me post the link to the MFT28 because I've only joined it yesterday.. So you guys will have to google: "MFT28" and it's the first link on "Bodybuilding.com").