Hey guys, just a quick workout related question. Anyone do drop sets in their regime? I'm thinking about incorporating them and wondering how best to do so.
I go to the gym 5-6 times a week depending on workload doing different areas each day in 3 day cycles. (bicep + back, chest + tricep, shoulder + leg)
Anyway, how could i best incorporate drop sets? I've read that you're supposed to mix them with regular sets, while other places advise against this. If anyone's got a good workout plan that uses them/uses them themselves, chuck them my way please
|
|
Bookmarks