And also, can I visualize whenever i have these fast heart beat? Like visualizing I am Running. Because according to the tutorials(WILD) we should avoid thoughts from popping up and just gaze in the darkness of our eyelids. |
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I have a problem regarding WILD. I successfully did the relaxation but whenever i heard buzzing sounds, my heart starts to beat faster(maybe iwas freaked out) that make me wake up. Are the fast beating of my heart normal when Wilding? How the avoid these? By the way, Im new here in DV |
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And also, can I visualize whenever i have these fast heart beat? Like visualizing I am Running. Because according to the tutorials(WILD) we should avoid thoughts from popping up and just gaze in the darkness of our eyelids. |
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I ll surely appreciate your answer. Plss |
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Hey, nice to have you here in DV. Yep, it's normal to experience weird stuff during a SP(e.g. buzzy sounds, fast heart bit, strong vibrations, scary hallucinations, etc.). Everything you see, feel, smell, etc in SP are just the product of your brain transitioning from waking state to sleeping state. No need to be scared, just lie there, let the effects take place, and just go with the flow. |
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Last edited by Weakamon; 05-22-2012 at 02:45 PM.
Oh so its a hallucinations |
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