I wonder if this is something I can work on / improve. My recalled dreams seem to happen in a cyclic way, but I've never figured out the pattern.
My general sleep pattern has been (for the last 18 years):
Insomnia until my body is weak, sick, depressed..
Then sleep normally for a little while because my body can't take it anymore.
Then back to insomnia.
But when it switches, this is where I have very clear, vivid, recalled dreams. I can remember every detail extremely clearly. It is like I was there, in real life. I don't think they were lucid as I never "knew" I was dreaming.
At the moment, I am in a new insomnia cycle. I was sleeping really well for the last 2 weeks, and since about 5 days I have a lot of trouble to sleep. These 5 days, I had 1-2 really clear and recalled dream per night. In my past experiences, the dreams will soon stop (well, I'll stop recalling them) and then I'll have about 2-3 months of insomnia, then back to good sleep. At this point I will remember my dreams again for a few days, maybe a week.
Now I'd like to learn to Lucid dream. I don't want to stop the recalled dream cycle though!! I see this is an important step for LD.
I now write down my dreams, in hope it will help.
Do you have any idea why this happens? Is it a normal thing that when our sleep pattern changes, our recalled dreams increase? Can I ameliorate the recalled dream rate by doing something else then writing them down (not taking alcohol or drugs). I am already trying to eat B6 vitamins in bananas, chocolate, etc.
Thanks!
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