Try scrunching up your face. Smiling hard. Make extreme faces. Works for me. |
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So I've been having a few dreams recently where I know I'm dreaming yet can't wake up. I think what I'm having is called false awakenings because I'll wake up in my bedroom and it'll all seem normal until it doesn't and I know I'm dreaming. Yet as much as I try and get back into bed or something to wake up it doesn't happen. When I try and wake up it feels like I'm fighting against something. Screaming and shouting in my dream that I'm awake, feeling a lot of pressure and stuff. Then usually I'll awake into sleep paralysis, which is just the worst thing. I'll usually feel things on me. I've learned to keep my eyes closed and stay as calm as possible as fighting it just makes it worse. I really hate this. It makes me scared to go to sleep sometimes. Any tips on how to wake up out of my dreams and how to end sleep paralysis? |
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Try scrunching up your face. Smiling hard. Make extreme faces. Works for me. |
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Waking up, shouldn't be that hard. Try to activate your mind, do some hard math problems, or recite your lineage for several generations, or recite the periodic table or something. Do these things quickly too, your sure to either to wake up or to become so in control of your dream you won't want to. Basically you can't remain asleep if your brain is too active. (of course you may not remember any advice when in a dream he he |
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Sure LUCID DREAMS are all fun and games until someone loses a third eye.
This might be a situation in which trying too hard will just make failure more likely. You want to wake up so badly that your mind creates that experience in the form of a dream, while you aren't sleeping lightly enough to really wake up that easily. |
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What helped me was realizing what it was. Once I realized what it was and not something supernatural, it took away a lot of the fear. I had it with visual/ auditory hallucinations as well as the paralysis, and painful sensations all over my body. |
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Last edited by BugFolk; 11-06-2015 at 05:55 AM.
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