Hi all!

This morning I woke at about 8am and fell back asleep. When I woke, i couldn't open my eyes, I could actively control my breathing and i could barely move my arms. After a few minutes of struggling, I was able to freely move my arms but my legs were still numb. After a while i could then lift my legs, where I could then sit up on the side of my bed. I then woke up, laying down.

My question is; can you dream of sleep paralysis? I have experienced sleep paralysis in its entirety a few years back, but i remember being able to open my eyes. I was just wondering whether this latest episode is real or just a dream.

Thanks!