you want the big cheese? who doesn't
asking to have an awesome vivid dream, is asking you to be very aware while dreaming. because it can't be vivid, if you aren't aware enough to notice the exquisite details. so awareness is the key here. normal lucidity doesn't even compare. let's put it this way - if your dream does reach that vivid life like, 3d feeling - it can feel so real you can question your own sanity. "am I dreaming or am I just crazy to think I am dreaming?"
according to dream yogis, there are two major things you need to know.
1. how aware you are in a dream relates to how aware you are in life. if you want lucid dreams, start treating daily life like a lucid dream. in lucid dreams we admire all the details. in normal life, we don't even pay attention to lifes details. bring some of this dream attention, of observing the world into daily life. this will affect your dreaming experience as a whole and over time. which is more beneficial than any quick technique.
2. our first dreams deal with the day, troubling thoughts and emotions. in essence, our first foggy dreams we are reliving unresolved thoughts and emotions. when you go to sleep at night, remember the day, and then let it go. if something is on your mind, observe it, then let it go. no amount of stressing over something as you sleep will solve it. but most people do stress over something many times as they fall asleep.
the more clear your psyche is, the more free space is in your head when you sleep. this helps create fantastical vivid dreams that promote lucidity. the most common cause for cluttering our psyche, STRESS. if you are stressed, your dreams WILL NOT be vivid or lucid. this can happen to any avid lucid dreamer, and it can last for months or a year or more depending on how well they deal with their own stress.
so make sure you are sleeping soundlessly and stress free! or no super vivid dream for you. look up tibetan dream yogi if you want more details.
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you can try to transform a normal semi-foggy-or-surreal dream into something other wordly. you can do this by increasing your own lucidity while you dream.
summon a door. what's on the other side? your bed. the 'bed' in our dream world is a magical thing. it tends to create a new whole new dream world. which is why we have false awakenings. summon a door, and think to yourself your bed is on the other side. if you do this successfully, you won't walk through a door into your bedroom.
rather as you open the door, you will simply find yourself in your bed - where your dream probably began *though we don't remember*. the act of restarting a dream in a dream tends to make the dream more real feeling. thats why as we start to have FA's, it can get increasingly confusing!
another way to restart a dream in a dream, is to attempt a WILD in a dream. others have said this has an awesome impact on your dream and will increase your lucidity. you might have to first get to your 'bed' though.
not everyone has physical dream barriers. I do! they are a pain. my dream barriers manifest as giant walls that I can neither fly over, because it's actually a dome like structure. there are no doors or windows, or the doors and windows are very hard to find. the actual wall itself feels so solid ghosting through it is hard.
in one dream though, I managed to get through this barrier. the barrier itself was so thick, it felt like I could get stuck!! It was grainy, and several inches thick. But once I through on the other side the dream was twice as vivid and I was twice as lucid. I encountered another dream barrier wall - I ghost through it. And again the dream was even more vivid. This time, I found no more walls in my dream, and the dream was so real - I questioned if I was in another world!
I don't know if you have any 'dream walls'. But if you do, overcoming them will make your dream more vivid.
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