I'd say for the past three weeks, every day I've been woken up early and/ or kept up late for reasons I can't control. Because of that, my recall, has been going to hell.

I'm just wondering if my body and mind will simply adjust and adapt to these noise issues I have to deal with when I'm about to go to sleep, and when I wake up.

Also if anyone has any tips to help me relax and sleep through it all, without pills.