I took about 12mg of Melatonin for my first time, I read it can cause good vividness w/your dreams so I decided to take a good dose. |
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I took about 12mg of Melatonin for my first time, I read it can cause good vividness w/your dreams so I decided to take a good dose. |
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About 5mg is a fairly decent dosage. 12mg for a first time is a bit much, though should still be safe. Getting a headache from that much wouldn't be unexpected though. |
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You merely have to change your point of view slightly, and then that glass will sparkle when it reflects the light.
Your body of course won't be used to that much melatonin. We only usually naturally produce about 5 - 25 micrograms of melatonin every night. It's recommended you start of with a smaller dosage and work up. |
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You merely have to change your point of view slightly, and then that glass will sparkle when it reflects the light.
Everyobdy it's Ok I made it out! =) |
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you're probably fine, Still I wouldn't reccomend taking any drug (except stuff for colds and the like) unless you are prescribed it. |
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I feel ya dude. |
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Why did you want to drink beer and take dreaming supplements at the same time? They are kind of contradictory. |
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The wise ones fashioned speech with their thought, sifting it as grain is sifted through a sieve. ~ Buddha
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