i have the exact same problem as you
when i woke up at 4am (i have an alarm set, to help with dream recall, although it hasn't helped much)and 7am (for school) i had no recollection of any dreams. But on the bus thinking and i randomly remembered getting a lucid dream.
i forget what the setting was, but i remember thinking "something isn't right" and i decided to do the Checking hands RC. first time i counted 11, i tried again and counted 10, then 11, then 10. i wasn't convinced either way, so i decided to do plug-nose RC i could breathe fine, that's when i thought "sweet, im dreaming". i forgot what happened before or after though 
any tips on recollection would be nice
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