hi i am new to this site and the reason i joined is to get some advice,

i started havin lucid dreams years ago by trying to get out of a nightmare and i woke (many times that night) only to find that i was still asleep! the experience was great and my thought was wow that was good now i need to wake up and tell my mum about this, only that happened over and over and became very frustrating!

now my problem is whenever i have a lucid dream it's usally an unpleasent one and my first response to it is the same as the first time it happened...WAKE UP. which i do only to find i am actully still asleep and in a just as upsetting scene and although i can stop bad things happening and escape from any evils, i still have the desire to wake but the same thing just happens! and when i do finally wake i feel exausted!!

any advice would be great as i have simply had enough of this, i've heard of people havin great expierences during lucid and i am fed up gettin expierences that i just cant wait to get out of!
many thanks