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    1. 01-03-2011 02:23 AM #1
      John3245
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      Exclamation Help with REM Cycle

      Ok so I have a tendency to wake up EVERY NIGHT! IN THE MIDDLE OF THE NIGHT! EXACTLY AT 3:14 A.M (after a dream)....what does this mean and is this the beginning of my REM cycle? Should I remain still and try the FILD method to get SP and the an LD? Please help, explain..
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    2. 01-03-2011 04:02 AM #2
      zebrah
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      Every night? It could just be something around you that wakes you up. Such as a neighbor getting back from their night shift, or sprinklers going off. I would capitalize on this and either DEILD, WILD, MILD, or a WILD variant like FILD.
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    3. 01-03-2011 12:59 PM #3
      John3245
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      No nothing bothers me, I always wake up in a quiet state...Everything is so quiet its almost scary...
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    4. 01-03-2011 04:36 AM #4
      sisyphus
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      Do you go to bed at the same time? Sleep cycles tend to be every 90 minutes.
      I am sure about illusion. I am not so sure about reality.
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    5. 01-03-2011 12:58 PM #5
      John3245
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      Yes I always go to bed at 9:30?
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