Falling Asleep Fast

[LucidDreamGod]

I finaly dicided to releave you people who can't seem to fall asleep, you can add to my list, ask questions, and make comments -use the bathroom you would be suprised how much it helps, even if you feel you don't need to go, just do it -you must figure out if you are a person who likes noise well falling asleep or no noise, I like noise, I find white noise irritating, so I turn on a fan, or some music on low, most remotes have a sleep system, so turn on your tv, to those soft music channels set it on low, and hit sleep for an hour or so -you must be at the right tempiture, I find I have been getting too warm some nights, so I turn on a fan, if you get to cold use exra blankets. -put on some comfterbol clothes, that realy helps, I full asleep in some shorts and a Tshirt, don't use anything like silk, it will irritate your skin -for those of you who hate the dark like me, don't be afraid, go out and by a night light, if some thought is bothering you, go look at stuff that makes you happier, or read a book -use one pillow, it doesn't put so much stress on your neck - if you want to fall asleep real fast, and you don't mind the dark, turn out all the lights I'll think of more later, I have to get off now.

[s0berbob]

Also, if you are in a jittery state (like after watching a scary movie) dont try to think of happy things. I always find this to have the reverse effect. Example, you thinking of a flower patch, then (unprovoked by yourself) they turn all bloody and the focus of your fear appears.

[nina]

Hey great suggestions LucidDreamGod. I pretty much do all of that. But instead of the whole clothes thing...just sleep naked...it's alot more comfortable and you don't have to worry about your clothes getting all twisted or strangling you at night. And get a DOWN comforter. That's a must.

[LucidDreamGod]

Originally posted by Aquanina Hey great suggestions LucidDreamGod. I pretty much do all of that. But instead of the whole clothes thing...just sleep naked...it's alot more comfortable and you don't have to worry about your clothes getting all twisted or strangling you at night. And get a DOWN comforter. That's a must. I totaly agree with you on that, but I'm always afraid to, because I still don't have my own place, and my mom might come up the stairs, I'll probly do this when I get an apartment also milk helps you get to sleep just like it does a baby