I'm sure there are several underlying issues here, but let's focus on a quick fix for you.

THINGS TO TRY

#1
Find a button (oh look there's one behind you, what a coincidence) and press it, knowing that it switches off the bright lights and removes the weight.

#2
Say loudly and clearly "I own this world. Nothing can stop me. I want clarity now!"

I'll add more in a sec, and edit this post.