The only times you should ever RC, is when you wake up or see something strange.

- Obviously, when you wake up you want to check it's not a FA.
- The reason you only do RC's when you do something strange, is because the whole point of them is to get you to question reality. This is what carries over into the dreams, not the actual RC's themselves. It's so when you see something wierd in your dreams, instead of thinking it's normal you think "Wait, is that normal? I'm not sure... Better do a reality check." *Does RC* "I'm dreaming!"

You very rarely just do a random reality check out of habit.

You also need to make sure that when you RC, you don't just go through the motions. After you see the strange thing (in reality of course), whilest you're RCing, you need to ask yourself; "How did I get here? What was I doing before? Is what I'm seeing possible? Is there anything else around me which is strange?"

Remember, if you just think "This feels real." It is useless.

I hope this helps