Thread: WILD Help Please

Last night was my first attempt at a WILD. I know it will take practice but i just have a few questions.

I went to sleep for about 5.5 hours. Then I woke up and hung out + drank a coke for about 25 minutes. Then I went to lay in bed. Everything went well first. I just tried to relax and concentrate on breather. Then all of a sudden, my eyes just went crazy. I guess i went into REM. I started breathing hard and my heart rate went up. I tried to calm down and said "1, I am draeming, 2, i am dreaming, 3 I am dreaming". When I got to about 10, it was over and I was back to trying to relax. I guess I was too excited. Then i kept trying to relax and in about another 10 minutes the blackness that I saw when I close my eyes wasn't just somthing I saw, it engulfed me. I started seeing some random lights but I kept having the urge to open my eyes a tiny bit. I tried to concentrate, but I kept giong back into relaxation. Then, to my regret, I got up to pee and take a battery out of my clock that kept ticking and then full turn off a faucet that was dripping. When i got back I couldn't get back into relaxation and I couldn't even sleep. I got very frustrated, gave up, and then focused on just going to sleep because i have a history test today. Any suggestions?

Pass your history test first

Then try again tonight. Sounds like you are on the right track. Maybe this time, don't wake up quite so much, or cut back on the coke just a little.

You are correct though, it does take practice.