Alright, so I want to know if I am doing something wrong when it comes to lucid dreaming.

I goto bed around 11PM

I put on the "Subliminal Lucid 3.0" found in the audio aid repository on loop all night with a headset (Not earbuds)

Goto sleep.

Wake up, jump out of bed, record dream in journal 10 minutes later. I only do reality checks when I wake up.

ALSO: My dreams aren't vivid. I won't take any drugs or herbs. Also, I never have ANY control over ANY of my dreams.