Try doing reality checks during the day (Look at your hands, pinch your nose and try to breath, read something, look away, and read it again). Also try to relax and clear your mind before going to bed. That helps too. |
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So, for the past two days, I have woken up and actually remembered my dream! However, I notice that I completely "forget" to perform the "am I dreaming?" techniques during them. Any tips? |
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Try doing reality checks during the day (Look at your hands, pinch your nose and try to breath, read something, look away, and read it again). Also try to relax and clear your mind before going to bed. That helps too. |
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~ Which is more important, a question or an answer?
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