I'm pretty sure I had a lucid dream last night, but how can I be sure? I've yet to have that "woah" this feels so real experience. The more I think about the lucid dream the more it feels like I wasn't really there. Maybe its a problem with my dream recall, but lucid dreams I have tend not to feel very different from non lucid dreams . I know dream recall is important, but how well can dream recall be improved? Crystal clear memory of dreams? I know I should keep a dream journal but I have trouble being consistent with my entries.

How intense was your best lucid dream? How well do you recall it?