Firstly, let me correct you.
Hallucinations means: "An experience involving the perception of something not present."
When you describe "short of breath", that is not hallucination. That is an actual physical change. Your body is decreasing its breathing rate, reducing the amount of oxygen your mind/body is receiving. Its a means to "calm down" and relax both your mind and body.
Niow, a good example of a hallucinations when practicing the WBTB technique, is when you get to the stage/point where you begin to hear noises. You begin to feel things. You even begin to see things. (These are more along the lines of hypnagogic, but to the average person, its means the same thing).
To save us time and explanation, im going to act as if hypnagogic and hallucination are the same things (pretty much are).
There are three types of hallucinations; Sight, Feel, and Sound.
• Sight: You may see shadows, lights, sparkles, shapes, objects, people, etc etc. The most common type when this happens is when you in the later stages of the WILD process. Although, many people have reported waking up and still seeing hallucinations in their environment, which slowly begin to fade away.
• Sound: Again, this happens during the later stages of the WILD process. The sounds one hears vary from person to person, and day to day... Most people will usually hear beeping, chirping, static. It's not uncommon to hear voices, even voices of people you know. Another user reports he hears sounds of that of a train [as if he was in the middle of a train track, and it was going full speed right next to him. He states its the most intense sound he has ever hear in his life]...
• Feel: Like the others, this too happens during the later stages of the WILD process. Most people report they feel a tingly sensation on their body. Maybe even sensation of flying or hovering. Some say it feels like they are being spun in circles really fast. Others report the sensation of being sucked down into their bed. - With each person, the feelings and sensations vary. - Now, there is the very rare occasion that these sensations may "hurt"...
With each on of these "Hallucinations", you are 100% PERFECTLY SAFE !!!! - Many people begin to psych themselves out, get scared, panic, etc... But reality the reality is, that EVERYTHING is in your head.
|
|
Bookmarks