In order to get stronger dream recall/attain lucidity, I develop a schedule to accomplish them. This is my plan.

Nighttime:
  • Get at least 8 hours of sleep or more
  • Go to bed by 10 or 11 o'clock PM
  • Using meditation techniques, set my intention to either remember my dreams/become lucid
  • Check my alarm clock (cellphone feature) to set the alarm
  • Either set alarm to go off at 4 or 5 AM or 4 hours after sleep, next 2 hours, and then increments of 1 hour each until awakening permanently


Morning:
  • Lay still in my bed.
  • Remember the last dream before awakening for 10 minutes
  • For the next 45 - 60 min., do something else to stimulate the brain
  • Write the dream down in DJ
  • When getting out of bed, set mind to assume that this is a dream.
  • Then, perform a few RCs.
  • Meditate to set my intention like last time
  • Do some SuDoKu
  • After about a hour, head back to bed
  • Form a mental image of remembering the dream
  • Sleep for a few hours (1h & 30 min or 2 hours)


Daytime:
  • Set my mind to question whether I am dreaming or in reality when I question something in WL
  • Perform ADA for 5 - 10 min occasionally and pay attention to enviroment
  • Perform the following RCs:
    • Use fingers to penetrate palm of hands
    • check ears for distortions
    • Take off glasses to test vision ( I wear glasses)
  • Meditate to keep awareness up


I would like some feedback on this, so I will not mind for any criticism if they are constructive. Thank you in advance.