It's your dream, you can do anything in it, it's just a matter of practice and control.
Have you tried vocal commands, they work really well for me, so next time your lucid and have run out of ideas to gain control try shouting "Lights on!" or "Brighten", might work for you.
Other methods you could try are, expecting it to be bright in the next room you walk into, or to look around fast and it will be a different time of day. The only reason why having nightmare lucids is because you believe that bad things are going to happen so don't worry about it, and anyway I'm sure you will get over it, and when you do it's one of the most satisfying things!
So good luck, and if you have any more questions, just ask!
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