Just some background information. I was into lucid dreaming before (well attempting too) but always forgot to do my dream journal. I am not giving it another shot. Do you think this is a good process to LD?

1. Always preform RC's through the day.
2. Write down important events of my day before sleep (clears my head and improves my recall)
3. Record all my dreams.
4. Once recall is improved start working on LD

Also, I do smoke cannabis sometimes twice a week and sometimes every day it really varies I never buy it anymore so I cut down alot (my friends smoke me for free) anyways, will it significantly effect my ability to lucid dream? I also am never high before bed but I have smoked once in the day.

I was actually high before bed last night and I never get dreams but I wrote down all the events of my day before sleep and surprisingly I remembered one dream!