Anyone know if these are any good for helping with WILDing?

I just picked 30 tablets. I didn't buy the blue ones because they contain chemicals etc which can leave you feeling groggy in the morning etc whereas these are natural. They are available without prescription at most stores with a drug section.

On the cover of the box it says - 'a blend of herbs to soothe and so aid restful sleep'. And lucid dreaming sprang to my mind.

They contain hops, valerian and passion flower all of which are sedative and will induce calmness and restful sleep.

You're supposed to take 2 approx. 1 hour before you plan on hitting the hay - does anyone know if they would be good for WILDing? I'm gonna give it a shot regardless I just wanted some feedback before I do

Thanks