So i was thinkin of reality checks and how they help to become lucid....
alot of people would agree that doing a reality check confirms that you are dreaming rather than use it to gain lucidity which is dissapointing as it wouuld be good to do a RC in every dream even if you were not thinking it was a dream....

my idea requires a bit of work and may not work for a while, at least until it is embedded in your mind. so i thought what is in nearly every dream you have for me it is people (not every dream but most) so i thought what if in reality every time i spoke to some one i done an action followed by a RC, so when i see someone i will shake there hand once i have done this i will do the nose RC....... by doing this i hope to achieve this in a dream that when i see someone i automatically shake there hand, and by doing this would be followed up by a RC.

any thoughts or suggestions? or does anyone already do this?