At the moment, I have been trying to do FILD for a couple of weeks or so with no luck. I normally go to bed from 8:30-9:00 and wake up around the midnight-1am stage of the night.
The moment I wake up I immediately turn off my alarm and go back to sleep doing FILD, I'm a bit unaware and do not think I am close to sleep when I actually am and fall asleep before even doing the finger movements. So here are my questions
1. What signs do I use to know when I'm close to falling asleep?
2. Is 8:30/9:00 a good time to go to sleep or do I need to wait until later to be more tired to fall asleep straight away?