Hey, this might be in the wrong section but was wondering if anyone else ever holds their breath to wake up from a dream?

I seem to do it quite often now, it will only ever be when I'm having sleep paralysis, in which case il be struggling to breathe anyway as i can never breathe well through my nose, il just hold my breathe for.. quite a while and il eventually wake up. googled this but can't see anyone else that ever does this so yeah.

I doubt it is, but is this similar to apnea? probably not. Also could this be bad for my health?

Any posts will be appreciated thankyou. x