I've been doing MILD/Reality checks for over a month. I still didn't have my first Lucid dream. I am gonna try one more thing tonight: I'm gonna read some in my dream journal. Eat some bananas (B6). And I'm also gonna write down some mantras.Then I'm going to bed at 11pm. I'm gonna set my alarm at 4am for WBTB. I'm gonna wake up, Then I'm gonna try to remember the dream I had and write it down. Then I'm gonna read through my dream journal again and also listen to binaural beats until I go back to sleep. So I will be awake 20-50 Minutes. And hopefully I will have my first lucid dream.

If that doesn't work. I'll guess I'll have to do WILD combined with binaural beats. I'm terrified of sleep paralysis. I'm so scared of aliens and demons. People say if you stay positive, the sleep paralysis will rather be positive then negative. But I get scared easily lol. I know what it is about: You see entities in your room, demons, unable to move, voices, loud bangs, buzzing, It's getting harder to breath/choking feeling and so on.. Well I will do anything to have a lucid dream! I really need some help from people who are used to Sleep paralysis/Wild. One more thing 2 years ago I had some heart problems, can Sleep Paralysis damage my heart like if I really start panicking? I'm just hoping I will have a lucid dream tonight with Mild/reality checks so i don't have to go through sleep paralysis xD. I want people's experiences, I want tips,..
I JUST WANNA HAVE A LUCID DREAM :p