Thread: bah can i really get good at this?

meditation actually prevents me from sleeping because it makes me conscious of my breath and my thoughts.

dream recall is something i've never mastered. i did get progression, but my recall was never that great. even in real life, my memory just sucks :/. i have bad visualization so i have a hard time picturing things in my mind consciously. i don't know, i mean i could daydream pretty vividly, but when it comes to forced recall that doesn't come naturally... not so much.

i'll keep at it though, i've decided this is a skill i'd really like to have.

Originally Posted by woah

meditation actually prevents me from sleeping because it makes me conscious of my breath and my thoughts.

Then your doing it wrong. Meditation should not be forced and there are many forms of meditation in which you dont focus on breathing.