Don't be scared of false awakenings at ALL i love false awakenings! When i do a reality check in a false awakening i am not scared at all, i am very very excited. Its just like any other dream, except your dreaming about your room, nothing more. Also, i have never used a mirror as a reality check, but i have seen my self in a mirror in a dream. Looking into a mirror, you can see nothing, yourself with maybe some differences, a blurred out image, or...anything! In my experience i saw myself with a red afro. If your still scared for whatever reason of a false awakening i would suggest turning it into day if you get a false awakening. That way it might seem less frightening . For me personally, my favorite place to start out in a lucid dream is in my bed, because i like to jump out of my window and see how accurate my neighborhood is to waking life. A fear of a reality check is even less to worry about! If you every do a reality check in a dream, you probably won't be scared at all and will just be like "Hey, I'm dreaming!" and carry on with your lucid dream. In the finger reality check, it is NOT scary at all since the moment you see something different about your hand/fingers, you will know you are dreaming. All what will happen in that reality check is that it may appear you have an extra finger or two. Also, there are much more reality checks than the two you listed, such as plugging your nose and seeing if you can breath through it, and trying to push your index and middle finger through the palm of your hand. Reality checks are used for good and they are not meant to scare you! I think you are being little paranoid and you have nothing to worry about. Good luck!
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