Thread: can setting alarms during the night affect your quality of sleep?

self explanatory

If they wake you up, I'd imagine so.

I don't know what kind of answer you were expecting :l

If you mean by quality of sleep the amount of sleep you get during the night then yes, but probably not by much unless you have trouble getting back to sleep.

Btw by alarms through the night I was reffering to the technique sometimes used to go straight into Lucid dreaming. And by quality of sleep I meant would you be tired in the morning when your usually not.